Sunday, August 23, 2015

Potato and Green Bean Salad


Ingredients:

1 pound red bliss potatoes
2 cloves garlic
Kosher salt
2-3 tbs. lemon juice
2-3 tbs. extra-virgin olive oil
1 tbs. butter
1/2 pound haricots verts, stem ends removed
3 scallions, thinly sliced on the bias
Pinch of red pepper flakes

Directions:

1. Put the potatoes and garlic in a pot and cover with well-salted water. Bring to a boil over medium heat and cook until the potatoes are fork-tender, about 20 minutes; drain.

2. When they are cool enough to handle but still hot, carefully cut the potatoes in half (try not to pull off the skins) and transfer to a large bowl. Add half of the olive oil, lemon juice, and butter to the bowl. Toss to combine but be gentle to not break apart the potatoes. Season with salt and pepper. (It is important to do this while the potatoes are still warm so they absorb the flavoring.)

3. Meanwhile, bring another pot of well-salted water to a boil over medium heat. Set up a bowl of ice water and season it generously with salt. Add the haricots verts to the boiling water and cook until tender, 5 to 6 minutes (bite a bean to be sure they are properly cooked); drain and immediately put in the ice water to "shock" them, or stop the cooking. When they are cold, drain the haricots verts and let them dry a little. Cut them in half.

4. Add the haricots verts, scallions and red pepper flakes to the bowl with the potatoes. Stir to combine well; taste and adjust the seasoning. Add the remaining oil and lemon juice, if needed. This salad is good now, but it will be even better if you let it sit for at least 1 hour at room temperature.

Creamy Orzo with Grilled Chicken

I love making pasta but am so bored of my usual pasta sauces. I found this healthier version of a creamy sauce and loved it. You don't even need to cook the sauce!

Ingredients:
1/4 cup plain fat-free Greek yogurt, at room temperature
1 tbsp extra-virgin olive oil
1 large clove garlic, minced
Juice and zest of 1 lemon
Kosher salt and freshly ground black pepper
3 boneless skinless chicken thighs
1 cup whole wheat or other whole grain orzo
2 ounces finely crumbled goat cheese, at room temperature
4 tablespoons chopped fresh herbs, such as basil, thyme, chives and/or tarragon

Directions:
1. Bring a pot of water to a boil and preheat an outdoor or indoor grill to medium heat. Rub the chicken thighs with 1 teaspoon oil and sprinkle with 1/2 teaspoon pepper and 1/4 teaspoon salt.

2. Grill chicken until nicely marked and cooked through, 10 to 12 minutes per side. Transfer to a cutting board at let stand for at least 5 minutes.

3. Add the orzo to the boiling water and cook according to package directions for al dente. Drain the orzo, reserving 1 cup of the cooking liquid.

4. While the pasta cooks, whisk together the yogurt, 2 teaspoons of the oil, garlic, lemon juice and 1/2 teaspoon each salt and pepper in a medium bowl until well combined.

5. Stir the orzo into the yogurt mixture, along with the goat cheese, 3 tablespoons of the fresh herbs and at least 3/4 cup of the cooking liquid, until well combined. Transfer to a platter.

6. Thinly slice the chicken and arrange on top of the orzo. Sprinkle with the lemon zest and the remaining 1 tablespoon fresh herbs and serve.